Guarana is a native South American plant, which contains a caffeine compound called guaranine. In addition to caffeine, most energy drinks also contain guarana. A shot of 5-hour Energy, for example, can contain up to 350 mg of caffeine per 100 mL of energy drink, which is approximately equivalent to the caffeine content of 5 cups of coffee. In the United States, however, energy drinks are classed as dietary supplements, and are thus, not required to meet the Food and Drug Association limit of 20 mg of caffeine per 100 mL.
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The Australian New Zealand Food Standards Code restricts the maximum amount of caffeine in an energy drink to 32 mg per 100 mL.
The main component of most energy drinks is caffeine. Males between the ages of 18 and 34 years consume the most energy drinks. According to the National Institutes of Health, energy drinks are the most popular dietary supplement consumed by American teens and young adults, with almost one-third of teens aged 12–17 years drinking them regularly.
They can be an attractive option when you are juggling classes, homework, extra-curricular activities, jobs, and friends and family.Ĭurrently, the global energy drink market is $55 billion USD, which is projected to reach $84.8 billion by 2025. Lucozade.Įnergy drinks don’t really need an introduction.
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